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Как подготовиться к беременности

Практически каждая женщина рано или поздно становится матерью – и в этом мы, женщины всего мира, схожи между собой. Но при этом одни во всём полагаются на судьбу - для таких женщин беременность становится сюрпризом (и хочется верить, что всё же приятным). Другие же предпочитают контролировать свою жизнь до мелочей, и конечно же, не могут пустить на самотёк такое важное событие, как появление ребёнка. И если вы из тех леди, что решили со всей ответственностью подойти к планированию семьи, то эта статья – для вас.

С чего начать?

Выдохните и улыбнитесь. Самое важное вы уже сделали – вы захотели стать матерью. Теперь просто примите как данность тот факт, что ваше будущее зависит только от вас. Настройтесь на то, что впереди вас ждёт радость. Ведь беременность – это удивительное состояние, в котором должна хоть раз побывать каждая женщина. Почувствовать, как внутри неё зарождается жизнь. Ощутить первые робкие шевеления, осознать, что она уже не одна. Подготовиться к встрече с самым большим чудом в жизни. И принять всю ответственность за судьбу нового человечка.

Переживаете, что не справитесь? Не уверены в своем здоровье? Ваш следующий шаг — визит к врачу. Как давно вы встречались со своим гинекологом? Помните ли вы ещё, как зовут вашего терапевта? Знает ли стоматолог, что с вашими зубками все в порядке? Если у вас есть хронические заболевания – обязательно навестите нужного специалиста. Носите очки? Пусть офтальмолог посмотрит глазное дно и убедится, что вам можно рожать. Есть проблемы с желудком? Вам прямая дорога к гастроэнтерологу.

Помните, что любое обследование проще и комфортнее будет пройти до беременности по неделям, не говоря уж о возможном лечении. Убедитесь, что коварная болезнь не доставит вам неприятностей во время вашего интересного положения. Беременных лечить не так-то просто, ведь огромное количество лекарств просто запрещены к использованию у них. Позаботьтесь о себе заранее. И не забудьте о самом важном враче – акушере-гинекологе, ведь именно с ним вы будете тесно общаться ближайшие 9 месяцев.

Считаете, что вы абсолютно здоровы? Просто переходите к следующему пункту.

Но вот за вами закрылась дверь очередного кабинета. Добрый доктор гинеколог, возможно, выписал вам различные препараты, среди которых обязательно окажется фолиевая кислота (отдельно или же в составе поливитаминов). Начните пить прямо сейчас. Современные гинекологи настоятельно рекомендуют начинать приём фолиевой кислоты за 3 месяца до предполагаемой беременности. Это позволит значительно снизить риск врождённых пороков развития плода (например, дефектов нервной трубки).

Следующий этап: начинаем заботиться о себе. Сбалансированное питание, адекватная физическая нагрузка, хороший сон и отказ от вредных привычек – вот залог отличного самочувствия мамы и рождения здорового ребёнка. Любите себя – вам суждено привести в мир новое чудо. Балуйте себя. Не увлекайтесь фаст-фудом, позаботьтесь о том, чтобы на вашем столе всегда была вкусная и здоровая пища. Но не ставьте жёстких рамок, диета – не лучшее занятие при подготовке к беременности.

Изучите фитнес-клубы рядом с домом. Во многих из них существуют специальные группы для занятий с беременными. Это может быть йога или какие-то другие тренировки. Не важно, занимались ли вы спортом раньше или самой вашей активной деятельностью было щелканье курсором мышки по экрану. В подобных группах комфортно заниматься даже новичкам. Польза от этих занятий очевидна. На тренировке вам помогут поддерживать себя в хорошей форме, научат, как правильно дышать при родах, и просто значительно поднимут настроение.

Вы можете уже сейчас записаться в группу – например, на пилатес или йогу. Это позволит вам постепенно войти в ритм и придаст силы и уверенность в себе.

И самое главное – сохраняйте позитивный настрой. Позволяйте себе маленькие радости каждый день. Находите повод улыбаться окружающему миру. Дайте понять вашему будущему ребёнку, что вы ждёте его, и каждый день, проведённый с ним, будет для вас наполнен счастьем.

Комментарии:
30.09.2017 17:51:20
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